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    • HOME
    • MEMBERSHIP
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • ARTICLES BY MICHELLE
    • R2R2R ADVENTURE
    • CONTACT MICHELLE
Home burn daily
  • HOME
  • MEMBERSHIP
  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • ARTICLES BY MICHELLE
  • R2R2R ADVENTURE
  • CONTACT MICHELLE

MICHELLE BASTA SPEERS: FITNESS WRITER & EXPERT

BENEFITS OF DUMBBELLS
Walking for Weight Loss
Lower Body Strength: Chair Workout
UPPER BODY STRENGTH: CHAIR WORKOUT
EXERCISE INTENSITY MATTERS
GYM OR FITNESS STUDIO?
LUNGES FOR AN AWESOME BACKSIDE
30-MINUTE LOWER BODY BLAST
ROWING FOR FITNESS
ONE MACHINE FOR A TOTAL BODY WORKOUT
HIIT IT HARD
SCULPT YOUR BACK
THE BETTER CHEST WORKOUT
RUSH HOUR LOWER BODY WORKOUT
TRAIN FOR YOUR BODYTYPE

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