Below are samples of some of the class formats we offer. We also do short 15-20 classes that include foam rolling, bodypart training and stretching. Join the group to get the best instruction for well-rounded and optimal fitness!
This class alternates timed intervals of cardio-based movements with multi-joint combination strength exercises to provide an effective head-to-toe conditioning workout that will challenge -- and change -- you for the better.
Start off with a warm up and interval ride on your indoor bike for 30 minutes, then shift gears and get in some upper body strength training and core work. If you don't have a bike, do your own cardio and join us for the second half of class.
Times flies when doing Tabata! This interval class follows the timing system of 8 rounds of 20 seconds -- with 10 seconds of recovery between -- and includes both bodyweight and external resistance exercises and cardio for a complete workout.
She's indecisive and you love to hate her! This class sticks to one exercise per major muscle group for the entire length of one song.
You know the one . . . .
It's all about lifting weight and working to strengthen all the muscles of the chest, back, arms and shoulders.
Focus on the lower body -- quads, glutes, hamstrings and calves -- in this resistance training workout done with bodyweight, resistance bands, dumbbells.
Keeping it all about the glutes and muscles of the core, we use bodyweight, resistance bands, dumbbells and small bands to target these often overlooked areas of the body.
We start with some upper body strength training for 30 minutes and follow that with four high-intensity cardio rounds of Tabata for a complete and exhaustive workout.
Give your core muscles the attention they deserve in this class! Start with an intensive core workout and finish with four rounds of Tabata cardio.
Sometimes it's just more fun to not know what's coming! Be prepared for a high-energy workout using nothing but your bodyweight.
Get ready for the burn in this class that takes you through rounds of bodypart work utilizing drop sets as the main training technique. We hit all major muscle groups in this class.
Work your body from head to toe using an exercise (aka Swiss) ball to change up the way we do weight training exercises. If you don't have a ball, no worries. Jump in anyway!
Text Michelle at 626/731-1359 to get a week free!