Welcome

This class alternates timed intervals of cardio-based movements with multi-joint combination strength exercises to provide an effective head-to-toe conditioning workout that will challenge -- and change -- you for the better.

 Get ready for the burn in this class that takes you through rounds of bodypart work utilizing drop sets as the main training technique. We hit all major muscle groups in this class.  

Times flies when doing Tabata! This interval class follows the timing system of 8 rounds of 20 seconds -- with 10 seconds of recovery between -- and includes both bodyweight and external resistance exercises and cardio for a complete workout.

She's indecisive and you love to hate her! This class sticks to one exercise per major muscle group for the entire length of one song. 

You know the one . . . . 

The focus here is on strengthening all the muscles of the chest, back, arms and shoulders.  Sometimes we go heavy, sometimes light. We like to change it up!

Focus on the lower body -- quads, glutes, hamstrings and calves -- in this resistance training workout done with bodyweight, resistance bands, dumbbells.

Keeping it all about the glutes and muscles of the core, we use bodyweight, resistance bands, dumbbells and small bands to target these often overlooked areas of the body.

We start with some upper body strength training for 30 minutes and follow that with four high-intensity cardio rounds of Tabata for a complete and exhaustive workout.

Give your core muscles the attention they deserve in this class! Start with an intensive core workout and finish with four rounds of Tabata cardio.

Sometimes it's just more fun to skip the gear and use what nature gave you! Be prepared for a high-energy workout using nothing but your bodyweight. 

We love to make use of the gear we have at home -- steps, benches, ex balls, jump ropes, BOSU balls, kettlebells, med balls and suspension systems -- so you'll find that some of our classes include these pieces of equipment. Don't have it? Don't worry, we'll offer options so you can still do the workout with us!

Work your body from head to toe using an exercise (aka Swiss) ball to change up the way we do weight training exercises. If you don't have a ball, no worries. Jump in anyway!